Exercise Programmes during quarantine

November, 2020

Apostolakopoulos Ahilleas and Balta Argyro, students of our lab's undergraduate specialisation cource "Exercise And Health" have created two individual exercise posters to encourage people to take up exercise at home during lockdown. The posters include instructions, as well as illustrations on how to safely perform each of the exercises.

The programmes can be found at the student centered website UTHActernatives under the section "Helpful Material":

http://acternatives.uth.gr/wordpress/chrisimes-praktikes/2/